Info about Energy Bars
Energy bars recipe for everyone
If you want to grab a snack at work, an easy solution could be to buy yourself a energy bar. But there is a more natural an healthy solution: you can make your own energy bars, with the help of some easy recipes. The most simple energy bar you can make is the one with nuts. All you need are some nuts (that you must chop later in some small pieces), some flour, sugar and baking powder and also some butter and one large egg. The first thing to do is to check if the oven is preheated, it should be at 400 degrees. Take a bowl and put in it all the ingredients, then mix them well. Then cut the dough into rectangular bars. Put the bars in a baking sheet and ten put over them some of the remaining nuts. You should have approximately 18 bars. Put them in the oven for about ten minutes.
Before eating them, wait until they are cooled down. Each bar has almost 90 calories, so it actually has less calories then if you eaten a product from the store. If you want some more flavored bars, you can try the next recipe, which is as easy to make as the first one. The needed ingredients are in the first place some fruits, like raisins, blueberries, sunflower seeds and for a much flavored energy bar, you can add some dried fruits too (apples, peaches etc). Check if you have all the ingredient for a pancake mix and also you should have some honey and peanut butter. After you have seen all these ingredients, you will be sure your bar will give you lots of energy. The oven must be preheated, so check if it is at the right temperature of almost 400 degrees. Mix all the ingredients in a mixing bowl until you have a good homogenized dough. Make some bars from the dough and after you have greased a baking paper, put them on it. Put the bars in the oven and wait for about 10 minutes, or you can check them and leave them until they have a light brown color.
These recipes will offer you a healthier alternative to the energy bars you can buy from the store. Of course they have less or more calories, but you have the chance to decide exactly what to add in it.